Mental Health

As we age, our nutritional needs change. We may need more of certain nutrients, such as calcium and vitamin D, and less of others, such as sodium. Eating a healthy diet can help us maintain our health and independence as we age. What is a healthy diet for seniors? A...

Senior citizens often have a variety of concerns, but the specific concerns can vary depending on factors such as their health, financial status, and social support. However, some common concerns among senior citizens may include: 1. Health and wellbeing: As people age, they may experience more health issues and chronic...

Introduction: Loneliness is a widespread concern for many elderly people, but numerous methods exist to address this issue and nurture a sense of connection and belonging. In this article, we present 11 innovative suggestions to help seniors conquer loneliness and cultivate a vibrant social life. 1. Engage in Senior-centric Social...